OPTIMUM SPORTS NUTRITION VITAMINB1 B6 B12 VITAMIN B12 CYANOCOBALAMIN
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water- soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins.
Like all B vitamins, vitamin B12 is a water-soluble vitamin. This means it dissolves in water and travels through the bloodstream. The human body does not store cobalamin. Any excess or unwanted amounts are excreted through urine.
Synonyms： Vitamin B-12, Cobalamin, Cyanocobalamin, Methylcobalamin
Keywords: VITAMINB1 B6 B12 VITAMIN B12 CYANOCOBALAMIN Physical & Chemical Description
Dark red crystalline powder, no smell and tasteless, hygroscopicit.
Soluble in water.
Vitamin B12 main functions： Health Benefits of Vitamin B12. Why do we need to supplement Vitamin B12? Water-soluble vitamins like Vitamin B12 and other B vitamins, must be replenished in the body very frequently through food or supplements because the body flushes them out almost daily through urine.
So it's necessary to take Vitamin B12 supplements frequently.
Vitamin B12 rich foods: Foods that are good sources of vitamin B12 include:
• Beef, pork, ham, poultry, and lamb；
• Fish, especially haddock, and tuna；
• Milk, cheese, and yogurt；
• Some nutritional yeast products；
Quality Data: Vitamin B12 or Cobalamin
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